Daily Dumbbell 1.0
Lean Muscle with Claire Thomas
Welcome to my Daily Dumbbell Program! 💪
I call this a daily program because I originally filmed and uploaded a brand new dumbbell workout to this section every single day for 6 weeks! Now that the 6 weeks are up, I compiled... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Bodybuilding, Functional
Duration
6 weeks,
Level
Beginner
Equipment
Dumbbells (preferably a few different weights)
Location
Home
Frequently Asked Questions
How long are the workouts in this program?
These workouts are quick & effective & will last anywhere between 20-60 minutes.
If I miss a workout, should I just skip it to stay on track with the program?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What dumbbell weights do you recommend for this program?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this program! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely. I’ve also included modifications in the exercise descriptions.
All you need is dumbbells, so you can do this program from home, the gym, or wherever life takes you! 🙌
Frequently Asked Questions
How long are the workouts in this program?
These workouts are quick & effective & will last anywhere between 20-60 minutes.
If I miss a workout, should I just skip it to stay on track with the program?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What dumbbell weights do you recommend for this program?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this program! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely. I’ve also included modifications in the exercise descriptions.
All you need is dumbbells, so you can do this program from home, the gym, or wherever life takes you! 🙌
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Comments
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Laurie • 1d ago
Loved it!
T
Tara • 1d ago
My arms are shaking !! 🫨 🔥
T
Tania • 2d ago
i’m dyinggg!!! it was such a good workout 😮💨
L
Laurie • 2d ago
5 rounds with 20 lb DBs in 24:35 💀🔥🔥🥵
T
Tara • 2d ago
Wow, sweat is pouring in my eyes ! 🥵💦💦🦵
L
Laurie • 3d ago
Great workout!