Beginner Lifter
Strength with Claire Thomas
Beginner Lifter is for you if you are newer to the gym or if you are coming back to your weight lifting journey after some time off. Yes, it’s for beginners, but it’s NOT limited to beginners! Maybe you’re a runner & want to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.98/5
3
3 min
4.96/5
3
40 min
4.97/5
3
60 min
4.93/5
3
50 min
4.87/5
3
60 min
+45 sessions more
Details
Category
Weight Lifting
Duration
4 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Gym
Frequently Asked Questions
What type of equipment do I need access to?
This is a gym training program, so you will need access to many pieces of equipment such as a cable machine, leg curl + leg extension machine, chest fly machine, squat rack, barbell, bench, weight plates & dumbbells.
How should I schedule these workouts into my week?
There are 3 weekly strength workouts (push day, pull day & leg day), along with optional cardio & core workouts.
You have freedom to fit these workouts into your weekly routine however you’d like to. You do NOT need to do the strength workouts Monday, Wednesday & Friday. Depending on your busy schedule, each week might look different, & that’s okay. Simply focus on consistency by completing all the weekly workouts within the given week.
What if I don’t have access to some of the equipment?
While this program does require many pieces of equipment, you can always substitute or tweak certain exercises if you don’t have the right machine/weights. If you need help with substitution ideas, feel free to send me a message directly in the app!
What results can I expect to see?
The goals of this program are to build strength & lean muscle. My hope if for you to also improve form & become more confident because of this program, in & out of the gym.
Frequently Asked Questions
What type of equipment do I need access to?
This is a gym training program, so you will need access to many pieces of equipment such as a cable machine, leg curl + leg extension machine, chest fly machine, squat rack, barbell, bench, weight plates & dumbbells.
How should I schedule these workouts into my week?
There are 3 weekly strength workouts (push day, pull day & leg day), along with optional cardio & core workouts.
You have freedom to fit these workouts into your weekly routine however you’d like to. You do NOT need to do the strength workouts Monday, Wednesday & Friday. Depending on your busy schedule, each week might look different, & that’s okay. Simply focus on consistency by completing all the weekly workouts within the given week.
What if I don’t have access to some of the equipment?
While this program does require many pieces of equipment, you can always substitute or tweak certain exercises if you don’t have the right machine/weights. If you need help with substitution ideas, feel free to send me a message directly in the app!
What results can I expect to see?
The goals of this program are to build strength & lean muscle. My hope if for you to also improve form & become more confident because of this program, in & out of the gym.
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Comments
A
Ali • 4d ago
💪 🔥
A
Ali • 5d ago
🦵 💪
R
Reagan • 6d ago
The last superset is killerrrrrrr after going heavy on all the prior sets
C
Christine • 8d ago
Whew!!!! Last ex subbed smith machine pull-ups 👊🏻
A
Anthony • 10d ago
Love it
C
Christine • 11d ago
🔥🔥🔥🔥loved it so much! Doing w core challenge 💣💣