Claire Thomas

Claire Thomas

24 min Workouts

24 min Workouts

Get started today!

This is YOUR 24! 🫵 It’s YOUR turn to make yourself a priority. It’s YOUR opportunity to be the best version of yourself, so that you can be your best for the ones you love. Each workout in this program is just 24 minutes long. These are YOUR 24 minutes to dedicate to you & only you. I know the fitness industry can make the New Year daunting & overwhelming, but it doesn’t have to be. Commit to just three 24 minute workouts a week & you will amaze yourself by the progress you make! I wanted to create a non intimidating, New Year program for: • Beginners • Those who are getting back into fitness after taking time off • Those who are simply too busy to make it to the gym 5+ days per week • Those who travel often & who workout from hotels • Mom’s or dad’s who have to workout from their living room • Those who simply need a plan to follow to re-establish a fitness routine If any of the above sound familiar, this program is for you! What’s great about it is that I designed it to go hand in hand with my upcoming Core Challenge. However, you do not need to do my Core Challenge! Please see the FAQ section for even more information & reach out if you need anything! I’m so excited for you to get started! This is YOUR 24! 💛🫵 Please leave a comment if you’re excited & ready to make this the best year yet!
Goal:
Weight Loss
Full Body, Lower Body, Core/Abs, Upper Body
8 weeks program 3 days/week <30 mins
Level:
Beginner
Goal:
Weight Loss
Full Body, Lower Body, Core/Abs, Upper Body
8 weeks program 3 days/week <30 mins
Level:
Beginner

Workouts

YOUR 24 Intro
YOUR 24 Intro
5.0
100
Week 1 - Lower Body
Week 1 - Lower Body
5.0
564
Beginner, Glutes, Strength, Lower Body, Legs, Home, Glutes, Toning
Week 1 - Upper Body
Week 1 - Upper Body
5.0
366
Arms, Upper Body, Home, Back, Functional, Toning, Strength, Beginner
Week 1 - Full Body
Week 1 - Full Body
5.0
344
Week 2 - Lower Body
Week 2 - Lower Body
5.0
257
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Claire Thomas

Online personal trainer

Howzit!? 🤙🏼 I’m Claire, a strength coach, nutritionist & yoga teacher from Oregon. After my career as a Division 1 sprinter & heptathlete, my passion for athletics transformed into something deeper: a love of movement in all its forms, & a calling to help others discover their own inner & outer strength. My training has evolved through many seasons, & so have my programs. Whether you’re brand new to strength training, an experienced athlete, looking to build muscle, improve your mobility, or simply feel better in your body, there’s something here for you. My philosophy is simple: train for life. I want to be strong enough to play for as long as I live & I want the same for you. Spend less time training just for the gym & more time building a body that lets you get out there & LIVE.

Frequently asked questions

How many sets of dumbbells do you recommend & what weights should they be?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I personally would use a set of 8, 20 & 35lb DBs for this program.
What is the training split?
There are just 3 workouts per week, that can be done on the days that you choose. However, this is how I recommend splitting them up, in conjunction with my Core Challenge: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest
Who are these workouts for?
• Beginners • Those who are getting back into fitness after taking time off • Those who are simply too busy to make it to the gym 5+ days per week • Those who travel often & who workout from hotels • Mom’s or dad’s who have to workout from their living room • Those who simply need a plan to follow to re-establish a fitness routine
How should I integrate the Core Challenge into this program?
If you want to follow this plan in conjunction with my Core Challenge, here’s how I recommend doing so: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest

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