Christy Jordan 

Women's Nutrition & Strength Coach 

The Pregnancy Strength Project is a structured strength training program designed to help you stay strong, confident, and capable through every stage of pregnancy.

This isn’t watered-down “pregnancy fitness.”

It’s real training — adapted with intention.

Inside, you’ll follow 3 strength workouts per week, each paired with prenatal core work to support your body as it changes. Whether you’re training at home or in the gym, you’ll have a clear plan to keep progressing safely and effectively.

Because pregnancy isn’t the time to stop training —it’s the time to train smarter.

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