Christy Jordan
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Pregnancy Strength Project - 1st trimester (HOME)
A structured plan to keep you strong through pregnancy
The Pregnancy Strength Project is a structured strength training program designed to help you stay strong, confident, and capable through every stage of pregnancy.
This isn’t watered-down “pregnancy fitness.” It’s real training — adapted with intention.
With 3 workouts per week and prenatal core built in, you’ll have a clear plan to train safely and effectively.
Because pregnancy isn’t the time to stop — it’s the time to train smarter.
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Pregnancy Strength Project - 1st trimester (HOME)
A structured strength training program designed to help you stay strong, supported, and confident through this stage of pregnancy — with clear workouts, prenatal core, and zero guesswork.
Goal:
Strength
Strength
Prenatal, Weight lifting
12 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Prenatal, Weight lifting
12 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
The Pregnancy Strength Project is a structured strength training program designed to help you stay strong, confident, and capable through every stage of pregnancy.
This isn’t watered-down “pregnancy fitness.”
It’s real training — adapted with intention.
Inside, you’ll follow 3 strength workouts per week, each paired with prenatal core work to support your body as it changes. Whether you’re training at home or in the gym, you’ll have a clear plan to keep progressing safely and effectively.
Because pregnancy isn’t the time to stop training —it’s the time to train smarter.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What are the goals of this program?
• Help you maintain and build strength safely throughout every stage of pregnancy
• Support your body as it changes with intentional, structured training
• Improve core stability and pelvic support through prenatal-focused core work
• Reduce common pregnancy discomforts by strengthening glutes, back, and posture muscles
• Give you a clear plan so you’re not guessing what to do or if you’re doing it “right”
• Help you stay consistent, confident, and capable during pregnancy
• Set you up for a stronger, smoother postpartum recovery
• Allow you to continue training in a way that feels challenging, effective, and empowering
What do I need to participate?
• A couple sets of dumbbells (light to moderate/heavier depending on your level)
• Booty bands for lower body and glute-focused work
• Handle resistance bands for upper body and added resistance
• Optional: a bench, step, or sturdy surface for certain movements
• All workouts are designed to be done at home with minimal equipment
Who are these workouts for ?
• Women who are currently pregnant (any trimester) or planning to become pregnant
• Women who want to continue strength training, not stop
• Those who prefer structure and guidance instead of guessing what to do
• Women who have some experience with workouts and want something more intentional and effective
• Moms who want to feel strong, capable, and confident throughout pregnancy
• Anyone looking to support their body now while also preparing for postpartum recovery
What’s the schedule?
• 3 strength workouts per week: lower body, upper body, and full body
• Each workout includes prenatal core training to support stability and control
• Optional 4th day for mobility + core to support recovery and movement
• Designed to be flexible — you can space workouts throughout the week based on your schedule
• Each trimester is structured into phases so your training progresses with your body
• Workouts are efficient and designed to fit into a busy lifestyle
Is this program safe during pregnancy?
• Yes — this program is designed specifically for pregnancy, with thoughtful exercise selection and modifications for each stage
• Includes prenatal core training to support your core and pelvic floor as your body changes
• Focuses on movements that support stability, strength, and proper mechanics
• Encourages you to listen to your body and adjust as needed — every pregnancy is different
• As always, it’s recommended to get clearance from your doctor before starting any program
How is this program different from other pregnancy programs?
• This is a strength-based program — not just light movement or “stay active” workouts
• Designed for women who want to keep lifting and challenging themselves, not just go through the motions
• Structured by trimester so your training evolves with your body, instead of staying the same the entire time
• Includes intentional prenatal core training in every workout — not random ab exercises
• Focuses on building real strength in your glutes, back, and posture muscles to support your body during pregnancy
• Eliminates the guesswork — you’ll know exactly what to do and how to adjust at each stage
• Created by a coach who has trained through pregnancy herself twice and coached hundreds of women through theirs
How will I get the best results?
• Follow the program consistently — aim for 3 workouts per week
• Focus on progressive overload where appropriate (challenging weights, controlled reps, good form)
• Prioritize quality over intensity — move with control and intention
• Stay consistent with prenatal core work to support stability and strength as your body changes
• Listen to your body and make adjustments when needed — this isn’t about pushing through everything
• Support your training with adequate nutrition, hydration, and rest
• Trust the structure — you don’t need to add more, just follow the plan
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Christy Jordan
Online personal trainer
I grew up playing competitive soccer and cheerleading and have always loved being active. I began going to the gym in high school when my dad got me a personal trainer, and absolutely loved how strong I felt after a workout. From those early moments in the gym, I knew I wanted to teach others how to feel the same way!
I started my personal training career at the young age of 20 years old and have never looked back.
My background ranges from bodybuilding, to training athletes, to leading invigorating group fitness classes.
Becoming a mom just a couple of months ago has taught me to really utilize any amount of time I have in my day to move my body, so I can stay sane, strong and be the best version of myself for my family.
For the woman who wants it all - let’s start your Lean Queen Lifestyle!
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