Christopher Morton
Beginner: Chest
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This is a great chest workout which is beginner friendly. That you can do with Dumbbells. When it come to chest don’t focus to much on the weight, when training muscles it’s all about the form and the squeeze at the end of your rep. Each rep make sure your lower back is arched this was your shoulders are back and chest is up. Keep your body TIGHT (suck in your stomach) each rep to ensure muscle isolation of the pecs (chest)
Weight Lifting, Chest
Location:
Gym
Gym
Weight Lifting, Chest
Location:
Gym
Gym
Love this app!!! Every workout is challenging and I've had amazing results
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Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Christopher Morton
Online personal trainer
First and foremost thanks for coming to my page! My name is Chris Morton , i am a personal trainer dedicated to getting the best out of my clients. I been training over 10 years. And have played sports since i was 6 years old. I’m a master at HIIT as well as strength and conditioning. The workouts i like are intense i love getting maximum effort out of my clients bringing them to levels they didn’t even know they had. If you don’t know the motto…… i got you! “ How Many Sets?!! ….. UNTIL YOU DIE! let’s accomplish your fitness goals and bring you to the next level … even if you may have any questions comments or concerns please feel free to reach out would love to hear your thoughts and input.
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