Christopher Morton
Arm Workouts
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Everyone who knows me, knows i love working out arms! To get nice defined arms you are going to need a lot of time over tension. Meaning all your reps should be under your full control from expansion of the muscle to contraction of the muscle in almost all my videos you’ll notice if I’m working out arms I’m not “ROCKING” Or using any other body part to help lift the weight. The only thing moving are my elbows. Most people think doing heavy weights is the answer. Which in fact lifting light to moderate weights with CONSTANT muscle tension is what is really flooding your muscles with blood making them look pumped up! These workouts if your looking for definition you’ll want to do 50-100 reps
Weight Lifting, Arms
Level:
All Levels
All Levels
Weight Lifting, Arms
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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Reminders
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About Christopher Morton
Online personal trainer
First and foremost thanks for coming to my page! My name is Chris Morton , i am a personal trainer dedicated to getting the best out of my clients. I been training over 10 years. And have played sports since i was 6 years old. I’m a master at HIIT as well as strength and conditioning. The workouts i like are intense i love getting maximum effort out of my clients bringing them to levels they didn’t even know they had. If you don’t know the motto…… i got you! “ How Many Sets?!! ….. UNTIL YOU DIE! let’s accomplish your fitness goals and bring you to the next level … even if you may have any questions comments or concerns please feel free to reach out would love to hear your thoughts and input.
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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