Christopher Kellum
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Summer Shred 1.0
Get started today!
This is the start to summer shredding. A series I have created to help guide others in the process of getting shredded and lean for the summer! This is the exact plan I am following through my fitness series on youtube. This plan is designed to challenge you and build a solid foundation.
Phase 1 is 6 weeks there are two total phases.12 weeks total!
make sure to focus on the rest for each workout, its key to burning extra calories throughout your training session.
shredding, summer shred, abs, beach body
6 weeks program
shredding, summer shred, abs, beach body
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
The Best Training App for the ACFT - As an Army soldier, this app is a godsend. It offers workouts specifically tailored to exceed ACFT standards
SSG Whalen
This app has not only helped me meet the ACFT requirements but also to dominate them! I went from scoring a 470 to now hitting 550!
Jackson K.
As someone who struggled with meeting the ACFT standards, this app has been my lifeline. The routines are fantastic, Download it! you wont regret it!
Kent
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
The Best Training App for the ACFT - As an Army soldier, this app is a godsend. It offers workouts specifically tailored to exceed ACFT standards
SSG Whalen
This app has not only helped me meet the ACFT requirements but also to dominate them! I went from scoring a 470 to now hitting 550!
Jackson K.
As someone who struggled with meeting the ACFT standards, this app has been my lifeline. The routines are fantastic, Download it! you wont regret it!
Kent
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Christopher Kellum
Revolutionize Your Fitness Journey with my Online Coaching
As an FL Army National Guard soldier, I've dedicated myself to empowering others through fitness, offering a diverse range of training plans - including ACFT-specific programs for all levels. Whether you're crunched for time, lacking gym access, or aiming to become a hybrid athlete, my expertly designed routines (spanning dumbbell workouts, bodyweight exercises, and comprehensive 5-day plans) cater to every scenario. But I don't stop at physical training. I also share nutrition advice that I personally use to maintain health while on the move, supporting a balanced and wholesome lifestyle. I'm here to guide you on your fitness journey, so don't hesitate to reach out with any questions or about my custom 1:1 coaching at Kellumfitness.com.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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