Name: Playbook - Christopher Kellum - 35 Minute TABATA Workout
Uploaded: 2023-06-10T22:51:32.221Z
Duration: 35 min
Description: 35 Minute TABATA Workout

Loved it! Really challenged my upper body and legs

Diamond

Marisol Del Villar

This is a Quick and Effective 35 minute bodyweight TABATA class.
We will do 40 seconds of WORK and 20 SECOND breaks each exercise 

We Start with a light warm up - Jumping Jacks & High Knees

Circuit 1 ( 2 Rounds)
Body weight Squats 
Back Extensions 
V-Ups
Glute Bridge 
Shoulder Taps 

Circuit 2 (2 Rounds)
Iron Mikes
Dive bombers 
Cross Body Mountain Climbers
Mason Twist 
180 Burpees

Followed by cool down

35 Minute TABATA Workout

This is a good workout. I was really struggling at the end. I definitely need to work out more on my core. Will definitely follow up with in two days.

Wally

WINNER WINNER KILL YOUR CORE FOR DINNER!!! 🔥💯

35 Minute TABATA Workout

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