CDPerformance Strength
with CD Performance
Cd Performance is completely dedicated to providing its athletes with the tools to not only train your body but your mind as well.
Training you to reach their highest possible potential. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.93/5
3
45 min
5/5
3
45 min
5/5
3
45 min
4.95/5
3
45 min
5/5
3
45 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
Anyone and EVERYONE!
Building strength all while building lean muscle and toning up. We have exercises that are beginner through advanced so anyone at any fitness level will be pushed to get 1% better everyday!
How to schedule the program into a week?
Choose how many days you want to strength train. Or feel free to message your coach (me) and I can help personalize a your program to fit your schedule.
How to get the best outcome of the program?
Give it your all and push through your workouts. You will know you have the right weight because your last three reps are challenging and hard to get through. WITHOUT SACRIFICING MECHANICS.
Also pair it with my nutrition 1:1 coaching or our group accountability group!
What do I need to participate in this program?
Each exercise can be done w/ body weight, dumbbells, bands, and or a full gym. You can make it work for whatever equipment you have!
Who are these workouts for (skill-level)?
All levels!
Frequently Asked Questions
What are the goals of the program?
Anyone and EVERYONE!
Building strength all while building lean muscle and toning up. We have exercises that are beginner through advanced so anyone at any fitness level will be pushed to get 1% better everyday!
How to schedule the program into a week?
Choose how many days you want to strength train. Or feel free to message your coach (me) and I can help personalize a your program to fit your schedule.
How to get the best outcome of the program?
Give it your all and push through your workouts. You will know you have the right weight because your last three reps are challenging and hard to get through. WITHOUT SACRIFICING MECHANICS.
Also pair it with my nutrition 1:1 coaching or our group accountability group!
What do I need to participate in this program?
Each exercise can be done w/ body weight, dumbbells, bands, and or a full gym. You can make it work for whatever equipment you have!
Who are these workouts for (skill-level)?
All levels!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karen • 10mo ago
Great workout! Especially on rainy days.
C
Caitlin • 2y ago
3 rounds kicked my butt!!
C
Caitlin • 2y ago
Lunch break workout!👏🏻💪🏻
C
Caitlin • 2y ago
Getting back into a routine!🙌🏻
K
Karen • 2y ago
Legs are on 🔥!
Great workout.
C
Caitlin • 2y ago
That one felt good!!