Name: Playbook - Christine Bryan - Treadmill Sprints
Uploaded: 2023-01-19T06:51:48.682Z
Duration: 25 min
Description: Treadmill Sprints

Warm Up Jog

30 Second Fast Run, then 30 Second sprint on 1% incline. Walking recovery for 1 minute.

Fast run (tempo pace or faster) and all out sprint.

30 Second Fast Run, 30 Second Sprint

Walk as slow as you need to recover. 1 minute walk in between intervals.

Walking recovery

1% Incline Run to Sprint

3% Incline. Fast run (tempo pace or faster) for 30 seconds, sprint for 30 seconds (all our effort). Walking recovery for 60 seconds.

30 second fast run (tempo pace or faster) then 30 second all out sprint. Walking recovery for 60 seconds.

Treadmill Sprints

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