Name: Playbook - Christina Stephenson - Dumbbell Strength Focused Upper Body
Uploaded: 2024-01-17T23:36:32.595Z
Duration: 60 min
Description: Dumbbell Strength Focused Upper Body

Dumbbell Chest Press

Dumbbell Single Arm Row

Superset #1

Reps: 10-12R
Modification: double dumbbell bentover row

Chest Supported Dumbbell Rows

Grip: neutral grip (at the bottom) to pronated grip (at the top)

Rep Range: 8-10R with 2 sec pause at the top of each rep

Paused Front Raises

Superset #2

Dumbbell Hex Press

Dumbbell Lat Pullover

Superset #3

Reps: 12-10-8R (increasing weight as reps decrease if appropriate)
Modification: standing overhead press

Dumbbell Strength Focused Upper Body

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