Name: Playbook - Christina Stephenson - 60 Minute Full Body Workout
Uploaded: 2024-01-25T12:37:16.657Z
Duration: 60 min
Description: 60 Minute Full Body Workout

Dumbbell Chest Press

Bench Single Arm Dumbbell Row

Superset #1

Floor Rope Cable Face Pulls

Kneeling Landmine Overhead Press

Superset #2

Rep Range: 8-10R

*point toes straight ahead*

Heels Elevated Suitcase Squats

Reps: 8-10-12R 
Modifications: no weight, feet on ground for regular glute bridges

Weighted Heels Elevated Glute Bridges

Superset #3

Reps: 20R quick tempo (but still full lockout at the bottom)

Rope Tricep Pushdown (Quick Tempo)

Reps: 10R
Modifications: dumbbell hammer curls

Rope Hammer Curls

Superset #4

Swiss Ball Reachouts

60 Minute Full Body Workout

Glutes and Hamstrings Leg Day

Chest and Triceps Workout

Sheryl

Pull-up Focused Back and Biceps Workout

4 Exercise Full Body Day

Quads + Calves Focused Leg Day

4 Exercise Shoulder and Back Day

Leg Day

Pull Day

Push Day

60 Minute Full Body Workout

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