Sheryl

Might have sore quads again this week 😂

Good one, but my quads were still hurting from the last workout 😂

I loved this full body workout to get me back into routine after a 2 week cold

Larysa

Jordana

Happy Friday workout! Hello shoulders, usually not my favourite but actually enjoyed it.

Just did with body weight because I’m skiing later today 👍🏼

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Year of Training: 1/8

Year of Training: 2/8

Year of Training: 3/8

Year of Training: 4/8

Year of Training: 5/8

Year of Training: 6/8

Year of Training: 7/8

Year of Training: 8/8

Warmup & Activation

Dumbbell Only Workouts

Gym Workouts

Certified Athletic Therapist, Personal Trainer

W1/D1 Apr3 — Back, Triceps

W1/D2 Apr4 — Quads, Adductors, Calves

W1/D3 Apr5 — Chest, Biceps

W1/D4 Apr6 — Glutes, Hamstrings

W1/D5 Apr7 — Shoulders, Core

W1/D6 Apr8 — Full Body

W2/D1 Apr10 — Back, Triceps

W2/D2 Apr11 — Quads, Adductors, Calves

W2/D3 Apr12 — Chest, Biceps

W2/D4 Apr13 — Glutes, Hamstrings

W2/D5 Apr14 — Shoulders, Core

W2/D6 Apr15 — Full Body

W3/D1 Apr17 — Back, Triceps

W3/D2 Apr18 — Quads, Adductors, Calves

W3/D3 Apr19 — Chest, Shoulders, Biceps

W3/D4 Apr20 — Glutes, Hamstrings

W3/D5 Apr21 — Shoulders, Core

W3/D6 Apr22 — Full Body

W4/D1 Apr24 — Back, Triceps

W4/D2 Mar25 — Quads, Adductors, Calves

W4/D3 Apr26 — Chest, Shoulders, Biceps

W4/D4 Apr27 — Glutes, Hamstrings

W4/D5 Apr28 — Shoulders, Core

W4/D6 Apr29 — Full Body

W5/D1 May1 — Back, Triceps

W5/D2 May2 — Quads, Adductors, Calves

W5/D3 May3 — Chest, Shoulders, Biceps

W5/D4 May4 — Glutes, Hamstrings

W5/D5 May5 — Shoulders, Core

W5/D6 May6 — Full Body

W6/D1 May8 — Back, Triceps

W6/D2 May9 — Quads, Adductors, Calves

W6/D3 May10 — Chest, Shoulders, Biceps

W6/D4 May11 — Glutes, Hamstrings

W6/D5 May12 — Shoulders, Core

W6/D6 May13 — Full Body

W7/D1 May15 — Back, Triceps

W7/D2 Mar16 — Quads, Adductors Calves

W7/D3 May17 — Chest, Biceps

W7/D4 May18 — Glutes, Hamstrings

W7/D5 May19 — Shoulders, Core

W7/D6 May20 — Full Body

W8/D1 May22 — Back, Triceps

W8/D2 May23 — Quads, Adductors, Calves

W8/D3 May24 — Chest, Shoulders, Biceps

W8/D4 May25 — Glutes, Hamstrings

W8/D5 May26 — Shoulders, Core

W8/D6 May27 — Full Body

Year of Training: 3/8

Sessions (48)

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