AmyK

Such a different way to train abs. I am excited to see if this changes time for my midsection bc the typical crunches and bicycles ain't doing it.

Amber

Those leg drops show me where my core weakness really is!

Really working on engaging my lower core…that
 Is my problem area and I think it’s causing lower back pain (plus a pooch).

Definitely felt this…really needing to target my lower abdomen because I’m pretty sure I still have some unhealed diastasis there and I’ve been dealing with lower back pain.

Chris

Sasha

Incredibly helpful, I’ve have a few PTs advise sit ups and I naively followed that in my first few years postpartum…it made my separation worse 😖

Storm

Just echoing some of the other comments about skipping parts of the exercises in the playthrough

It’s was great! I just couldn’t do the last one reverse bridge so did the first exercise again

Christina

Thank you! I love how you explain how to do each workout. Even having experience in the gym, after having a baby, I felt like I was starting all over, and I didn’t know how to do anything. This has been very helpful for me in understanding my body again.

Hanna

Just started with breathing techniques, thanks for keeping it simple 🥰

1 round after Hourglass arms today and 😮‍💨

Marise

Jess

Jhordynne

Whitney Wampner

Those weighted bird dogs at the end 😮‍💨

So good! And sweating after Summer Shred W2D2.

Would have been great to have a demonstration kinda like a follow through.

Dorothy Flores

This is the first day where I actually worked up a sweat!

This was very helpful, simple and concise!

David

Confused with how short these are, are we supposed to do more reps on our own?

Melany

Steve

Diana

So clear and well explained, Thank you so much!

Melissa

One of my favs! Love the progression of this program. The bridge ones were my favorite

Lindsay

Really trying to feel it in my glutes. Sometimes, I just feel it in my thighs. Not sure, hoping I'll catch on.

Stef

This one was amazing! One of my all time favorites. I felt it so deep in my pelvic floor

Lorri

So good. Really felt an improvement in my staility with the weighted Dead Bug. The one-legged reverse table tops fried me. Could barely get 10 one legged, switched to two-legged.

Loved it and the last move in particular!

Tiffaney

Hazel

Is there a way to do some of the reverse plank stuff without feeling like I’m going to hyperextend my knee ? Haha

Haley

First day back in the gym with weights in 7weeks after a pinched back. Was only doing core the past 5 weeks. Feeling fierce!
Full body + Core Day 15 and some extras ✨

Great! Difficult to track breathing but hey it’s day 1 🥰

That was intense! Those leg drops were killer. Feel myself getting stronger already.

Karina

Katie Hamilton

thanks for a great 30 days of focus on core, my introduction to many of these moves - I feel stronger and even noticed physical changes in my menopausal middle WOW!

Angela

Overhead dumbbell marches are harder than they look. I love the bridges with leg and arm raise!

Worth the shaky legs! I try to focus on my glutes during reverse plank leg lifts but still feel a lot in my hamstrings, am I not advanced enough yet for this one?

🤯 Had no clue rolling up was bad for ab separation!!

Erika

this one was so challenging throughout - remembering what you say that if it’s not challenging you’re not growing 😃

something about 2 reverse holds back to back plus another hold made me aware of my progress (stronger than before starting 30 day core)

yes! challenging set for a beginner! went with modified for reverse table top with leg lifts - looking forward to seeing my progression with this one over time

Again the video is essential for following along, it helps me correct my position - 
also have been traveling most of this holiday week and this core program is so doable on the road !

Hectic pre-holiday week, travel, work, plus college touring with daughter *and yet* I can at least find time for my core workouts 💓 it’s a life saver

Bird dogs wow intense! So glad you have video to show us how it’s done. Only day 10 and I’ve never had such a focus on core 💙

I don't know how. But i don't feel my stomach tensing

Maui

I didn't rest that day. I actually did a exercise as i feel like i don't need to exercise. Is that ok?

Such a great challenge!! I’ve definitely seen a difference in my waist and tummy!

Toni

Easy i guess. But i was practicing this already to fix my gap after pregnancy so i guess this prepared me for it.

Eleah

Great program! I can feel a difference in my core strength and how deep my diastasis feels. I’m doing another round!

30 Day Core Challenge

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