Christina Mattison
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Bodyweight, Home, Beginner, Flexibility
4 weeks program
Bodyweight, Home, Beginner, Flexibility
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Christina Mattison
Online personal trainer
Hi there! I’m Christina, and I’m a total yoga nerd! I left the corporate world after 7 years to pursue my passion of teaching yoga, and now I’m living life more joyfully and authentically. I discovered yoga while serving overseas on a military deployment, and it was my saving grace. I learned everything I could learn about it, enrolling in yoga teacher training at my first opportunity. I completed my 200 hour certification in 2017, and finished my 500 hour certification in 2020.
My approach to teaching yoga is all about the WHY - I want you to understand the science and reasoning of what you are doing. My programs are created to empower you to take ownership of your physical, mental, and spiritual health through sustainable wellness habits. I use yoga and mindset coaching to build strength, stability, and mobility to support you in everyday life.
Can’t wait to see you on the mat!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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