Name: Playbook - Chrissy Zampino - 20 minute EMOM cardio + core (body weight)
Uploaded: 2022-12-14T16:32:19.550Z
Duration: 45 min
Description: 20 minute EMOM cardio + core (body weight)

Every minute on the minute for 20 minutes 
30s on/30s rest

20 min every minute on the minute 
30s on/30s off

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

20 minute EMOM cardio + core (body weight)

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