Name: Playbook - Chrissy Zampino - 15 min cardio workout
Uploaded: 2022-12-14T16:32:19.533Z
Duration: 15 min
Description: 15 min cardio workout

Body weight cardio
High knees
Butt kicks
Burpees
Jump rope

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Jump rope with the rope passing under your feet once each jump

15 min cardio workout

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