Name: Playbook - Chris Verissimo - Easy Run + Chest/Tris
Uploaded: 2023-01-15T15:05:52.833Z
Duration: 90 min
Description: Easy Run + Chest/Tris

AM: 5-Mile LSD Run

PM: Strength Training

Pull Ups

Barbell Bench Press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

Push Up + Chest Fly Superset

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Plate Loaded Machine Chest Press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Engage triceps as you extend your arms
- Keep core tight

Easy Run + Chest/Tris

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