Name: Playbook - Chris Verissimo - Chest + Tris
Uploaded: 2023-01-15T15:05:53.098Z
Duration: 75 min
Description: Chest + Tris

Pull Ups

Incline Barbell Bench Press

Plate-Loaded Chest Press

Cable Chest Fly

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell chest press

Skull Crushers

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Push Ups

Chest + Tris

Easy Run + Chest/Tris

Track Session + Shoulders/Arms

LSD Run + Recovery/Mobility

Lower Body

Easy Run + Back/Bis

Easy Run + Shoulders/Arms

Ruck Run + Back/Bis

James

Ruck Run + Shoulders/Arms

Chest + Tris

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