Chloe Trca

8-Week Comeback Program

Program Subtitle

8-Weeks broken down into 2 Phases. First phase is rebuilding the foundation, for anaerobic endurance and speed along with muscular endurance and strength. Phase 2 is created to build off the foundation to optimize strength, speed, and endurance.
Goal:
Lean Muscle
Running, Weight lifting, Full Body, Upper Body
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Running, Weight lifting, Full Body, Upper Body
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate
cover image

About the program

8-Weeks broken down into 2 Phases. First phase is rebuilding the foundation, for anaerobic endurance and speed along with muscular endurance and strength. Phase 2 is created to build off the foundation to optimize strength, speed, and endurance.

    Workouts

    W1 D1: Glute Strength
    W1 D1: Glute Strength
    4.8
    4
    Speed Endurance
    Speed Endurance
    4.3
    Upper Body & Core
    Upper Body & Core
    4.7
    2
    Strength, Gym, Arms, Intermediate, Upper Body, Toning
    Easy Run
    Easy Run
    5.0
    Full Body, Cardio, Gym, Intermediate, Athletic Performance
    Glute Hypertrophy (volume)
    Glute Hypertrophy (volume)
    5.0
    1
    Glutes, Glutes, Gym, Intermediate, Strength, Legs, Lower Body, Athletic Performance
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Chloe Trca

    Online personal trainer

    Hi everyone, it’s chloe! I’m an NFPT certified personal trainer. I’ve been an athlete my entire life, I played softball, soccer, volleyball, and competed in all-star cheerleading up until high school (2015), that’s when I fell in love with track. I joined a training group to train in the off-season and that’s where it clicked for me. I learned so much about the importance of nutrition, training, resting, etc! I fell in love with the process of it all and that’s where my love built into a passion. People began noticing the changes I was making and started asking questions. It was often “what workouts are you doing” or what do you eat”? So I began sharing my passion on social media and found it to be my outlet, it’s what excited me each day and gave me that extra drive. Incorporating fitness into my life has been nothing but positive. It’s given me a new level of confidence. It’s helped me develop goals to strive for whiling giving me more energy throughout the day, more strength, independence, and an even more positive outlook on life.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Chloe will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
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    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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