Chezney Swartz
Chezney Swartz
/
Pilates ✨
Pilates shoulder flow
5.0
|
39 min
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Pilates
Strength
Upper Body
Mobility
All Levels
40 minute Pilates class that works into the upper body. Rest is given in between each set- you are more than welcome to do more sets and rest less or do less sets and rest more- as always listening to your body. The class wor
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