Name: Playbook - Chelsea Hofer - 6 Butt Lifting Exercises that Work!
Uploaded: 2024-05-09T03:58:34.104Z
Duration: 20 min
Description: 6 Butt Lifting Exercises that Work!

Been obsessing over creating some lift and gains on my backside 🍑

Sprinkle this workout in 2x/week and let me know how it feels 🔥

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

*option to drop the weight for the warm up

Romanian Deadlifts

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides (10/side)

Dumbbell step ups

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Alternative:
Use an exercise ball or throw socks on and do one leg at a time sliding foot in and out from a glute bridge position. Make sure to well both sides

Hamstring curls

Lunge, Squat, Lateral Shuffle

3 Pulse Squat Jump

3 Pulse Sumo Squat w/Calf Raise

6 Butt Lifting Exercises that Work!

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