Name: Playbook - Chelsea Hofer - Plank
Uploaded: 2024-03-21T21:44:48.895Z
Duration: 1 min
Description: Plank

I did it the whole time…I’m getting stronger 🌱

I just love that you do the whole thing with me. I know there’s not much teaching about holding a plank but seeing you do it too is motivating!

Valerie

Plank

Alessandra

Mascha Jil

Flying Integration

Dorsey

Betina Portolesi

Forearm Lift & Lower

Forearm Plank

Forearm Rocks

Forearm Side Plank

Rosa

Can I modify with knees bent just holding like boat?

Heather

Honest Navasana

Julia

It's too repetitive, and no music, nothing... It's not fun at all ;)

Jessy

In & Outs

Agata

Knee Hovers

Is the right modification to do one leg at a time, in order to keep lower back on floor while also legs straight?

This one was a bit hard because their were no verbal cues so has to watch to know when we were done which is hard in low boat 😇

Susie

beatriz  poncy

Low Boat

Leg Lifts

This is so great! I have a question though I’m not sure why, when I lift the L and also with crossed legs after 20s or so my body starts having ‘orgasms’ 🙈🙈🙈 I know, I can’t control it…. Not sure if I can do anything about it 🙏🏼

Laura

Sampat

L-Sit

Eliza

Violeta

PB Rocks

Plank Barrel Hugs

Plank Rocks

Carissa

That was a new Nd super cool ab exercise ive never seen!

Sydney

Rachel Marino

Resistant Knees

I would’ve loved an explanation about the block...was that for weight? To make it harder?

Russian Twists

Réka

Scissor Taps

I like this one, however a few more cues to help target the core integration could help, I felt my shoulders firing up a bit rather than my core. 😀

Brianna Hastings

Side Body Lifts

Side Plank

Good. But Id love instruction on engaging my core properly!

Katie

What!!!! How was that so hard??! When you said half way I thought we were already done

Plank

Community

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