Name: Playbook - Chelsea Heiser - CHRISTMAS DAY CIRCUIT (Home/Gym)
Uploaded: 2022-12-26T03:22:36.084Z
Duration: 30 min
Description: CHRISTMAS DAY CIRCUIT (Home/Gym)

Spell Out Merry Christmas with this fun and effective exercise. Depending on how much time you have to spare, complete 2-4 rounds total. You choose what works best for you!! 

We will be hitting all the muscle groups with this one. A great way to get in some movement on Christmas, elevate the heart rate, and get a good sweat on before or after all the holiday festivities! 

I hope you all have a very MERRY CHRISTMAS!! 

Don't forget to tag me in your sweaty selfies and workout videos @chelsea.heiser on IG. I love connecting and seeing you guys crush your goals!

Spell out Merry Christmas with each exercise. This is a more free style type workout that you can tailor to the amount of time you have to dedicate to it. I challenge you to complete at least 2 rounds, but if you have time and want an extra calorie burn and challenge, you can perform 3-4 rounds total. 

Rest 30-60 seconds in between each exercise and 2 minutes between each round.

- Start I’m a high plank position
- Perform renegade rows 
- Jump legs up towards hands into squat position 
- Lift dumbbells off the floor, curling them up toward the chest
- Press through your heels to come to standing position
- Press dumbbells overhead 
- Repeat sequence for desired number of reps

M: Man Makers

E: Elevated Sumo Squat

R: Reverse lunge

R: Reverse Fly

Y: Y raise

**8 reps per side (curtsy lunge + goblet squat = 1 rep)

C: Curtsy Lunge + Goblet squat

H: Hip thrust

R: RDL

I: Isometric Bicep Curl

S: Shoulder Press

T: Toe Touch-back Plank

M: Mountain Climbers

A: Alternating Rows

S: Squat Jumps

M-E-R-R-Y  C-H-R-I-S-T-M-A-S

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