Chelsea Heiser

Chel’s Weekly Workouts

Get started today!

Hey there! If this is your first time here or you're someone who enjoys something fresh and new each week, this is the perfect place to start! This is where I will upload new workouts each week that directly reflect my exact methods of training. I will always try to keep things challenging and effective, yet fun. Each week you will find new workouts that target all muscle groups and ensure a total body transformation! For the most optimal results, I recommend you pair my workouts with my flexible dieting nutrition guide. Also, for a more personalized experience, I do offer custom macros and nutrition coaching. Feel free to reach out if you have specific questions or are interested in nutrition coaching. Share your sweaty selfies using #evolvwithchelseaheiser and tag me @chelsea.heiser on Instagram so I can support you every step of this journey.

Workouts

D1: Lower Body (Gym)

4.6

D1: Lower Body (Home)

5.0

D2: Upper Body (Back + Shoulders) (Gym)

4.6

D2: Upper Body (Back + Shoulders) (Home)

5.0

D3: Lower Body (Gym)

4.8

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Chelsea Heiser

Fitness + Nutrition Coach

HI, I’M CHELSEA, FOUNDER OF EVOLV HEALTH AND FITNESS. I am a Registered Nurse and Certified Online Fitness coach with a passion for helping women gain confidence in their bodies, develop a positive relationship with food, and discover that health and fitness can and should be enjoyable. Through years and years of my own struggles with health and fitness, my life’s goal is to prevent others from making the mistakes that I made and show you how to get transformational results and make health and fitness a sustainable lifestyle. I am here to guide, support, and motivate you through this life changing journey. I take this very seriously and I can promise you, no one wants you to succeed more! I'm excited to help you learn, develop and implement habits that will truly change your life, the same way that they have changed mine. This “lifestyle” is about setting goals and following through with promises you've made to yourself to create momentum and confidence in ALL areas of your life, not just the gym and kitchen. I cannot wait to begin this journey with you and watch as you GROW. EVOLV. and TRANSFORM into the healthiest, happiest version of yourself.

Frequently asked questions

What makes your app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with my app. Why? I don’t give you basic programs of PDF documents with no assistance. I add new programs (with interactive, explanatory videos) on a weekly basis. The content is new, fresh, and ever-changing to keep you motivated and ready to work! I will also add new and exciting things such as challenges, education resources , and so much more so that you continue to EVOLV. Plus, if you need help, I am always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is this app for me?

No matter where you are in your fitness journey, My app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will personally walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! You will have access to a lot of workouts some of which are gym based, and some of which are home based and require minimal equipment. If you opt for a home workout, I do recommend having dumbbells, a yoga mat, resistance bands, and a chair/bench/or platform. Don't worry, there is something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy