Charly Caruso // Arnolt
Minimal Equipment
Get started today!
Build lean muscle mass and tone up with barely any equipment. You will get stronger each week and the workouts will increase a bit in difficulty as you go. It’s a 3 lower body/2 upper body day split.
**CARDIO: can be added in at your discretion depending on your goals. Shoot for 20 minutes 3-4x per week + aim for 10,000 steps per day.
4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Charly Caruso // Arnolt
Online personal trainer
Hey all! My name is Charly Arnolt, but if you’re WWE fan, you probably know me as Charly Caruso. I am a broadcaster for both ESPN and WWE, so I am surrounded by some of the fittest people in the world (VERY motivating!!) I have always been an athlete and a fitness fanatic, so I decided to also become a certified personal trainer. I am so excited to share my workouts with you and am pumped for you to transform your body alongside me. It’s a marathon, not a sprint—but if you put in the work, the results will come!! Let’s goooooo!!!
Frequently asked questions
What are the goals of the program?
-Get lean and burn body fat
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to get the best outcome of the program?
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- A positive mental attitude
-Dumbbell set
-Bands
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
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