Charli Meek

Athlete, Coach, & Sports Nutritionist

All three programs are built on the same proven movements and lifts I used in my own transformation. 

Volume 1 is your introduction to the fundamentals of lifting, ideal for anyone just starting out or returning to the gym. 

This program sets the stage for your fitness journey, focusing on developing core muscles, building strength, and enhancing muscle definition. It’s designed to boost your confidence in the gym, re-shape your body, and teach you a solid foundation of strength training. The workouts are repetitive, simple, and easy to follow, with demonstration videos for every exercise. 

The goal here is consistency—commit to this 6-week program, gradually increasing intensity as you progress. Once you’ve completed Volume 1, you’ll be ready to move straight into Volume 2.

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