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Surf & Strength

Surf Stronger, Charge Harder

Introducing the Surf and Strength program - a program created to go hand in hand with surfing. The main goal of this program is to build overall strength to benefit your surfing, but there is also a heavy focus on mobility, injury prevention, flexibility, and agility.

6 weeks program
6 weeks program
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About the program

This is a 6-week program including 4 progressive workouts per week, a pre-surf warm up routine, and a "follow along" style post-surf deep stretching routine. The entire program is built into my private app, making it extremely convenient to follow the workouts and program. Every exercise has an instructional video and written description so you can make sure your form is always on point. You can also track your reps, weight, and rest time right there within the app as you perform each exercise, making it simple to track your progress. This program is truly everything you need to get stronger and level up your overall surfing game out in the water!

    Workouts

    Post-Surf Deep Stretch
    Post-Surf Deep Stretch
    5.0
    All Levels, Stretching
    Pre-Surf Warm-up
    Pre-Surf Warm-up
    5.0
    Monday - Lower
    Monday - Lower
    5.0
    Tuesday - Upper
    Tuesday - Upper
    5.0
    Thursday - Lower
    Thursday - Lower
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Charli Meek

    Online personal trainer

    Hello! Welcome to the Charge Fitness app. I’ve been a competitive athlete all my life. I’ve competed at an international level in surfing, snowboarding, and bodybuilding. I’m deeply fascinated with how nutrition affects the body and understanding how to use food as fuel. I’ve completely transformed my mind and body as an athlete through the right nutrition and training protocol. It’s changed my entire life for the better, and I’m so passionate to help others do the same and that is what we are going to be ding right here on the app. You guys are going to train like I do and learn about nutrition and how it can fuel your body for optimum performance. I’ve created programs from beginner level all the way up to elite athlete right here within my app so no matter where you’re at in your fitness journey, this app is going to be for you. I’m always adding new workouts, new training programs, and more nutrition information to keep things exciting and challenging for your guys. I’m so excited you’re here and I’ll see you right here my app! Let’s charge!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Charli will be right there to cheer on you.

    Bonus material

    A strength training program created by a surfer, for surfers! This program includes everything you need to get stronger in the water and up your overall surfing game. With the main intention being building strength, there is also a heavy focus on agility, mobility, flexibility, and injury prevention. This is a 6-week program including 4 progressive workouts per week, a pre-surf warm up routine, and a "follow along" style post-surf deep stretching routine. The entire program is built into my private app, making it extremely convenient to follow the workouts and program. Every exercise has an instructional video and written description so you can make sure your form is always on point. You can also track your reps, weight, and rest time right there within the app as you perform each exercise, making it simple to track your progress. This program is truly everything you need to get stronger and level up your overall surfing game out in the water!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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