Name: Playbook - Charity Witt - Full Body- D2
Uploaded: 2022-09-19T18:28:25.845Z
Duration: 45 min
Description: Full Body- D2

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

Throw medicine ball up to wall, catch it, then squat. Repeat.

Wall Ball

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air tucking your knees forward and up

Burpee w/ tuck jump

- Alternately pull the dumbbells up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared to the floor

DB renegade rows

- Lay with your legs straight out in front of you
- As you raise your legs, raise your upper body off the floor reaching your fingers toward your toes
- Slowly lower yourself back and try not to use momentum

V-up

Full Body- D2

Antonio

I’d love a little comment on other things to do in place of certain workouts if you can’t do a pull-up/find a neutral grip bar. Other than that loved the workout.

Full Body- D2

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