SUMMER SHRED PROGRAM
Weight Loss with Chanel DeLisser
Welcome to the 4-week Summer Shred gym program!
This gym program will help you lose stubborn fat and help you gain lean muscle helping you achieve a full body transformation. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Cardio, Weight Lifting, Arms, Back, Core/Abs, Legs, Full Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
Fully equipped gym with lifting and cardio equipment.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Chelsea • 7d ago
This workout kicks your butt, but in a great way!!! #ThePerfectPush
B
Bella • 10d ago
Great workout 🏋️♀️
B
Bella • 11d ago
Great workout 🏋️♀️
E
Eternity • 14d ago
I’m so happy!! This week I’ve had to increase my weight on just about every exercise or machine 😄
B
Bella • 16d ago
Great workout 🏋️♀️
B
Bella • 17d ago
Great workout 🏋️♀️ 🍑