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Chanel DeLisserChanel DeLisser
/SCULPT + SHAPE- GYM

SCULPT + SHAPE- GYM

Lean Muscle with Chanel DeLisser

Welcome to the Sculpt + Shape Challenge, your ultimate ticket to achieving a full-body transformation in just 6 weeks! At the start of this year, you made a promise to commit to yourself. Now picture yourself entering summer... more

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Sessions (32)

6-WEEK SCULPT + SHAPE CHALLENGE INTRO - STARTS MARCH 18th
4.98/5
3
3 min
W1/D1
4.97/5
3
70 min
W1/D2
4.95/5
3
70 min
W1/D3
4.91/5
3
70 min
+27 sessions more

Details

Category
HIIT, Functional, Bikini Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Naiema • 8h ago
Keep going ladies!💪🏾🔥
M
Micaela • 8h ago
Grest workout
S
Shanice • 1d ago
👍🏽👍🏽
Y
Yvonne • 1d ago
Trying to take each rep slower like Chanel said for this 2nd round.💪🏽
N
Naiema • 1d ago
Leg day💪🏾🔥
S
Sabrina • 2d ago
Ro