Chanel DeLisser

RESET CHALLENGE

We Start October 13th!

It’s time to reset your routine, sculpt your body, and finish the year feeling strong, confident, and in control! This 6-week challenge includes guided HOME and GYM workouts designed to help you build muscle, trim your waist, and feel unstoppable from the inside out. Ready to take back your momentum and step into your best self?

Goal:
Toning

Weight lifting, Bikini Body, HIIT, Full Body

6 weeks program

Level:
All Levels

Goal:
Toning

Weight lifting, Bikini Body, HIIT, Full Body

6 weeks program

Level:
All Levels

What You'll Get:

This challenge is designed to help you reset your body, your mindset, and your routine. Whether you’re getting back on track or showing up for the first time in a while, you’ll have the structure, support, and motivation you need to see real results in just 6 weeks.

5 workouts per week for 6-weeks
Gym AND home options for every day
Progress tracking & motivation with community engagement
Video demonstrations for each exercise
Access to the Reset Challenge through my fitness app
Clean eating meal plan, recipes & nutrition guidance
A chance to win $1,000 cash + free app access + Coco Fitness gear

How to Win & Prizes 🏆

To be eligible to win, you must submit clear before and after photos following the exact guidelines provided, complete the 6-week challenge inside the app, and stay engaged throughout by tagging @chaneldelisser and using the hashtag #cocofitnessresetchallenge. Winners will be chosen based on visible transformation, consistency, and community participation — so show up, stay active, and bring the energy! Here’s what’s up for grabs: 🥇 1st Place • $1,000 cash prize • 1-year FREE subscription to my app • Coco Fitness sweat-control headband • Coco Fitness booty band set 🥈 2nd Place • $500 cash prize • 6-month FREE subscription to my app • Coco Fitness sweat-control headband • Coco Fitness booty band set 🥉 3rd Place • $200 cash prize • 3-month FREE subscription to my app • Coco Fitness sweat-control headband • Coco Fitness booty band set

These challenges changed everything for me. I lost 15 lbs, but more than that, I finally feel in control of my routine again!!

Carrie

OMG girl I’ve never felt stronger! My waist shrunk, my energy is up, and I actually look forward to working out now.

Laura

I needed a reset, and this challenge delivered. The workouts were fire, the recipes helped so much, and the community kept me going.

Jess

I wasn’t sure I could stick with it, but this challenge kept me motivated the whole way through! The workouts + community = unmatched

Theresa

I used to dread fitness challenges, but this one felt different. It was doable, empowering, and I actually had fun!!

Mahali

These challenges changed everything for me. I lost 15 lbs, but more than that, I finally feel in control of my routine again!!

Carrie

OMG girl I’ve never felt stronger! My waist shrunk, my energy is up, and I actually look forward to working out now.

Laura

I needed a reset, and this challenge delivered. The workouts were fire, the recipes helped so much, and the community kept me going.

Jess

I wasn’t sure I could stick with it, but this challenge kept me motivated the whole way through! The workouts + community = unmatched

Theresa

I used to dread fitness challenges, but this one felt different. It was doable, empowering, and I actually had fun!!

Mahali

Need to see it to believe?

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

Offline Downloads

Workout anywhere - even without internet connection

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Chanel DeLisser

Fitness Coach & Occupational Therapist

MY MISSION IS TO HELP WOMEN BECOME THE MOST CONFIDENT VERSION OF THEMSELVES! From the moment I decided to stop fighting against the things that I disliked about myself and instead channeled this energy as motivation. I evolved into a strong, fearless, and confident woman. Coaching and teaching other women how to become their own body goals bring me true happiness. I want other women to understand that if I can do it… YOU CAN DO IT TOO!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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