Sore arm couldn’t go fill out but great workout nonetheless 💪🏽

Whitney

Candice

Glutes and Legs are firm yet juicy asf OHKay!

Tlhogi

Latifah

The trio towards the end always gets me 🥲

Charity

Kelbie

Baybeeee I’m tired lol great workout tho

Great, helped raise the bar for my workouts

Tequila

Great workout though I had to improvise on some due to my heavy chest. I pulled through.

My arms are officially screaming, but it’s totally worth it.

Baby it was intense but I pulled through and did what needs to be done.

Cherrelle

Ruth

Brooks

It took me nearly 2 hours to execute 😩 but so worth it! 🥵💪🏾

Shardaa

Beast mode: on
Definitely felt the burn with this workout

This took me forever but did it 🔥❤️

Tremely

Ariana

Keshia

Very challenging! Those around the world's were 😮‍💨

Janine

Kanesha

I can’t believe I completed this challenge. This is a big accomplishment for me. Results have been amazing. Thank you Chanel! ♥️

Tameika

What an amazing challenge!!! I’m ready for the next one! 💪🏾🦵🏾💯🔥🏃🏾‍♀️

Kurkessa Springs

Keep them coming one more to go in this problem let's go

E Bulcis

🤑🥰Kesh😍❤️

I love upper body but it also seems to be my longest days.

Love this workout I’m getting really good results i the upper area got my coworkers asking me do I workout … y yes I do

Frenchii

Great workout as always! 💪🏾🦵🏾💯🔥

Charmell

Lystra Ollivierre

Great workout need all the lower body workouts 💪 🤩

Andrea

Great workout as always! 🦵🏾🔥🏃🏾‍♀️

Almost there! Was fantastic…and I feel amazing!
P.S: Still wishing that a cool down/stretch was included in the workout!

Those reverse lunges and smith machine step ups humbled me real quick

Great workout as always! 💪🏾🦵🏾🔥

First day back after vacation and I’m out of it 😩

Shurida

Krystal

Dionne

Morgan

Almost done!! Glad I came out, almost skipped!!

Maria

Arm game tiiiiiggggghhhhhttt!!!!!!💪💪💪💪

Finished!!! Yay!!! W4d2!!! 🥳🥳💪💪

The workout is a 10/10, but could you incorporate more intense supersets for the abs pls.

Shaquoya

Elizabeth

Tough workout but I was able to push through! 💪🏾🔥

Kennedy

Andreca

Welcome to the 6-week Bikini Body gym program! 

Over the next 6 weeks, this program will help you lose fat and build up your muscle strength while maintaining your curves.

The 6-week gym program is designed to progressively build up your overall muscle strength through resistance training, HIIT cardio, and weight lifting. We will focus on building a solid foundation in your body, while getting you comfortable and confident with completing each exercise. 

Here’s what you can expect: 
* 5 workouts a week for the next 6 weeks  
* Roughly 60- 75 minute workouts 
* GOAL: Build confidence, improve strength, develop lean muscle & tone your body.  

Feel free to message me through the app with any questions you might have!... GET READY TO WORK!

BIKINI BODY 101- GYM

Sessions (30)

Features that support your success

Comments