Chandler Nicoll
Chandler Nicoll
/
Busy Bishh Challenge
W6/D2: Full Upper Body (HOME)
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 2!! Upper Body👏🏽 Home Version Everything can be done with either dumbbells, household items or resistance bands! Whatever you have is perfect. Just make sure to challenge yourself and focus on those movements.
...
more
Community
R
Ruby • 2y ago
Still going strong
Show More
More workouts from
Chandler Nicoll
W1/D0: WELCOME!
4.9
0
Getting Started: Tips For Success
5.0
1
W1/D1: Glutes & Hammies
4.9
16
W1/D2: Full Upper Body (GYM ONLY)
4.9
2
W1/D2: Full Upper Body (HOME)
5.0
5
W1/D3: Full Body
5.0
7
W1/D4: Quads & Glutes
5.0
3
W1/D5: OPTIONAL Cardio & Core
4.3
2
W2/D1: Glutes & Hammies
5.0
4
W2/D2: Full Upper Body (GYM ONLY)
5.0
0
W2/D2: Full Upper Body (HOME)
4.8
1
W2/D3: Full Body
5.0
3
W2/D4: Quads & Glutes
5.0
1
W2/D5: OPTIONAL Cardio & Core
5.0
2
W3/D1: Glutes & Hammies
4.9
6
W3/D2: Full Upper Body (GYM ONLY)
5.0
1
W3/D2: Full Upper Body (HOME)
5.0
2
W3/D3: Full Body
5.0
3
W3/D4: Quads & Glutes
5.0
3
W3/D5: OPTIONAL High Intensity Cardio & Core
5.0
1
W4/D0: Mindset, Motivation. Halfway through the Challenge
5.0
0
W4/D1: Glutes & Hamstrings (GYM)
5.0
1
W4/D1: Glutes & Hamstrings (HOME)
5.0
2
W4/D2: Shoulders, Chest & Core
4.9
2
W4/D2: Shoulders, Chest & Core (HOME)
5.0
1
W4/D3: Full Body
5.0
1
W4/D4: Quads & Glutes
4.9
4
W4/D5: OPTIONAL Pull & Cardio Circuit
5.0
0
W4/D5: OPTIONAL Pull & Conditioning (HOME)
5.0
1
W5/D1: Glutes & Hamstrings (GYM)
5.0
0
W5/D1: Glutes & Hamstrings (HOME)
5.0
2
W5/D2: Pull & Conditioning
5.0
0
W5/D2: Pull & Conditioning (HOME)
5.0
3
W5/D3: Body Weight Full Body
5.0
1
W5/D4: Quads & Glutes
5.0
2
W5/D5: OPTIONAL Shoulders, Chest & Core
5.0
2
W6/D1: Glutes & Hamstrings (GYM)
5.0
0
W6/D1: Glutes & Hamstrings (HOME)
5.0
2
W6/D2: Full Upper Body (GYM ONLY)
5.0
0
W6/D3: Body Weight Full Body
5.0
1
W6/D4: Quads & Glutes
5.0
1
W6/D5: OPTIONAL Full Body Circuit
5.0
2
POWERED BY
PLAYBOOK
Community