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Chandler NicollChandler Nicoll
/SUMMER CHALLENGE

W2/D1: GYM Booty & Hammies

5.0|60 min|1 comment
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*Gym Based* Remember progressive overload. Week 2 try to increase your resistance/weights. If you can’t you can also slow down your tempo or add on an extra rep to push yourself. Remember to focus on your muscle connection.... more

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Jessica • 2y ago
So good! Love this one!

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