GYM BASED: Day 2! Focus is all on the back & biceps! My fave day💪🏽
We also have cardio today! Depending on your goal you want to get at-least 1-3 sessions of cardio a week! You can choose what to do, it can be running, jog...more
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Ciera • 3y ago
Super challenging for a day 2 workout when I haven’t done any upper body workouts in awhile and naturally don’t have a lot of upper body strength. Had to skip some reps and exercises this time.
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