Name: Playbook - Chandler Nicoll - How to Romanian Deadlift
Uploaded: 2023-12-31T16:45:54.434Z
Duration: 45 min
Description: How to Romanian Deadlift

This tutorial goes over how to do a Romanian Deadlift. You should feel this exercise in your hamstrings & glutes.

❌If you feel it in your lower back or neck that is a sign to work on your form

❌Bending at back 
❌Going too far down 
❌Neck is bent & head is looking up
❌No core or back engagement

Common Romanian Deadlift Mistakes

✅ Soft Knees, feet closer than hip width apart 
✅ Engage core
✅ Create tension in upper body by squeezing shoulder blades & keep chest up
✅ Hinge at hips, push glutes back (like you are closing a door with your glutes)
✅ Only go as far down as you need to feel the move in your hamstrings

How to Romanian Deadlift

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