Name: Playbook - Chandler Nicoll - How to Hip Thrust
Uploaded: 2023-12-31T16:45:54.519Z
Duration: 45 min
Description: How to Hip Thrust

Body weight hip thrust tutorial🍑 

These two videos show the common mistakes and how to fix it. 

✅If you are struggling to feel the move in your glutes play with your foot placement. IE: feet closer together, feet farther away from body etc...
✅Also your bench heigh plays a huge part make sure your shoulder height isn’t above your knees. Your whole body should be in a line.

❌ Feet too far out 
❌ Head looking up
❌ Huge pelvic tilt

Common Hip Thrust Mistkaes

✅ Ankles in line with knees 
✅ Tuck chin (eyes looking at knees) 
✅ Shoulder Blades on bench 
✅ Keep hips tucked & glutes engaged

How to Hip Thrust

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