Beginner Gym Program
Toning with Chandler Nicoll
This program is for anyone that has access to the gym and wants to build muscle or lose fat.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
For all skill levels! If needed you can option out exercises.
What do I need to participate in this program?
Just basic gym equipment:
Dumbbells
Barbell/Smith Machine
Cables
Resistance Bands
How to get the best outcome of the program?
Form over everything. It’s very important to slow down & focus on your form. To get the best out of every single exercise & making sure to feel the exercise in the intended muscle group.
Show up & get it done! Showing up is the hardest part but once you do you will be so happy. That is when we make progress, getting it done even when we don’t want to!
What are the goals of the program?
To build muscle, lose fat & strengthen your core.
Frequently Asked Questions
Who are these workouts for (skill-level)?
For all skill levels! If needed you can option out exercises.
What do I need to participate in this program?
Just basic gym equipment:
Dumbbells
Barbell/Smith Machine
Cables
Resistance Bands
How to get the best outcome of the program?
Form over everything. It’s very important to slow down & focus on your form. To get the best out of every single exercise & making sure to feel the exercise in the intended muscle group.
Show up & get it done! Showing up is the hardest part but once you do you will be so happy. That is when we make progress, getting it done even when we don’t want to!
What are the goals of the program?
To build muscle, lose fat & strengthen your core.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
L
Lauren • 17d ago
Got me sweating and my heart pumping!
J
Jessica • 1y ago
🔥🔥 Definitely a burner, but in such a great way!
S
Shelby • 1y ago
My legs are shakinggggg!!! 🔥🔥🔥
J
Jessica • 1y ago
Definitely a good one!💪🏼🔥
J
Jessica • 1y ago
Holy smokes! Great workout!🔥💪🏼
J
Jessica • 1y ago
Legs are on fire