profile picture
Chandler NicollChandler Nicoll
/Full Body Build

Full Body Build

with Chandler Nicoll

This program is for anyone that has access to the gym and wants to build muscle or lose fat.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 2
4.95/5
3
30 min
Week 1 • Day 3
4.93/5
2
30 min
Week 1 • Day 4
4.83/5
1
30 min
Week 1 • Day 5
4.56/5
2
30 min
+25 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
For all skill levels! If needed you can option out exercises.
What do I need to participate in this program?
Just basic gym equipment: Dumbbells Barbell/Smith Machine Cables Resistance Bands
How to get the best outcome of the program?
Form over everything. It’s very important to slow down & focus on your form. To get the best out of every single exercise & making sure to feel the exercise in the intended muscle group. Show up & get it done! Showing up is the hardest part but once you do you will be so happy. That is when we make progress, getting it done even when we don’t want to!
What are the goals of the program?
To build muscle, lose fat & strengthen your core.

Frequently Asked Questions

Who are these workouts for (skill-level)?
For all skill levels! If needed you can option out exercises.
What do I need to participate in this program?
Just basic gym equipment: Dumbbells Barbell/Smith Machine Cables Resistance Bands
How to get the best outcome of the program?
Form over everything. It’s very important to slow down & focus on your form. To get the best out of every single exercise & making sure to feel the exercise in the intended muscle group. Show up & get it done! Showing up is the hardest part but once you do you will be so happy. That is when we make progress, getting it done even when we don’t want to!
What are the goals of the program?
To build muscle, lose fat & strengthen your core.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shelby 19d ago
My legs are shakinggggg!!! 🔥🔥🔥
J
Jessica 1mo ago
Definitely a good one!💪🏼🔥
J
Jessica 1mo ago
Holy smokes! Great workout!🔥💪🏼
J
Jessica 1mo ago
Legs are on fire
M
Mishy 1mo ago
My wrists hurt so much after so many exercises back-to-back having to balance on them! Any tips on how to improve with this?
J
Jessica 1mo ago
Killer but in such a great way!! 🔥🔥