Name: Playbook - Chad Hackman - Core Circuit #6
Uploaded: 2022-06-08T10:51:33.887Z
Duration: 10 min
Description: Core Circuit #6

Kicked my butt.  Need to repeat in a few days to complete it better.

Beth

This core circuit is great before or after your resistance training or cardio workout. It can also be done by itself as a solo workout if you’re short on time.

Plank Dip and Raise
Side Plank Dip
Bottoms Up

Start in a low plank position. Sink your hips as low as you can before hitting the floor and then raise the hips as high as you can.

Plank Dip and Lift

Start in the a side plank with your hip elevated. Drop the hip so it gently taps the floor and lift the hip up. If you need a modification, bend the bottom leg to 90 degrees. Don’t forget to do both sides!

Side Plank Dip

The legs go straight out in front of you.
Then drive your knees to your chest allowing your hips to roll up. Once the hips roll up push your feet to the ceiling and repeat. See if you can keep your feet from touching the floor 😁.

Core Circuit #6

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