STRENGTH & STRIDE Lift Strong. Run Stronger. Strength & Stride is an 8-week hybrid training program designed to build strength and running endurance together. You won’t have to choose between lifting heavy and becoming a stronger runner - you’ll train for both and they will compliment each other for overall functional and athletic goals, well. Lift days combine a solid strength-focused workout with a shorter, intentional run designed to build conditioning, speed, tempo, and stamina. Wednesdays and Saturdays feature longer runs that progressively build your endurance throughout the program. Sunday is your full rest day. Workouts are approximately 60ish minutes, depending on rest you choose to take during heavier lifts, and you’ll continue progressing your strength - including working toward heavier and max lifts throughout this program as well. Train like an athlete because motherhood and life is a daily test of endurance - this program will have you looking, feeling and functioning both cardio and strength wise in a way you will love and feel so enabled, both in the gym and in your everyday life! By the end of eight weeks, the goal is to confidently handle 3–6 miles easily, while maintaining - and continuing to build - your strength. Running meets lifting. Strength meets stamina. 8 weeks. Lift strong. Run stronger.