CORE COLLECTIVE Core Collective is your grab-and-go collection of functional core workouts, designed to help you build a strong, capable core beyond the basics. These are not progressive programs and don’t need to be completed in any specific order. Simply choose a workout based on your time, goals, and what your body needs that day. You’ll find a variety of core-focused workouts incorporating deep core strength, stability, anti-rotation, rotation, carries, dynamic movement, and full-body core integration, because a strong core isn’t just about abs; it’s about learning to stabilize, transfer force, and move well through everyday life and exercise. Important: Core Collective is not designed specifically for diastasis recti or pelvic floor rehabilitation. If you’re currently rebuilding your deep core, addressing diastasis recti, or working through pelvic floor rehab, start with Closing the Gap, where the focus is on restoring your foundation first. But if you’ve built that foundation and are ready to progress into more functional core training, while still incorporating deep-core principles, Core Collective is for you. Build the foundation. Then teach it to move. 💪🏼