Closing the Gap Heal from the Inside Out Pregnancy changes your body in incredible ways, but healing doesn’t stop at your six-week postpartum checkup. Whether you’re just weeks postpartum or years beyond your last pregnancy, your body deserves the opportunity to rebuild from the inside out. Closing the Gap is an 8-week progressive postpartum core restoration program designed to help you safely rebuild your deep core, pelvic floor, and functional strength while supporting the healing of diastasis recti. Each phase of this program is intentionally designed to meet you where you are and progressively guide you forward. As your body grows stronger, your exercises will safely progress with you, building stability, confidence, strength, and function every step of the way. Throughout these eight weeks, you’ll learn how to: * Restore deep core function * Strengthen your pelvic floor * Improve breathing mechanics and core pressure management * Support diastasis recti healing * Build total-body functional strength * Safely return to exercise with confidence This isn’t about rushing your recovery or simply “closing the gap.” It’s about restoring the foundation your body was designed to move from so you can feel strong, capable, and confident in everyday life. I created this program after walking through my own healing journey following four pregnancies. The same principles and progressions that helped me rebuild my strength are the foundation of this program, and it is my hope that they help you experience the same confidence and healing.Because true healing comes from the inside out. So let’s begin - It’s time to say yes to yourself, too! Because, Mama, you matter; and you are worth being well.