Build Below: Strength-focused workouts. Flexible options. Your terms. Build Below is your grab-and-go library of lower-body strength workouts designed to give you more flexibility in how you train. Unlike the progressive programs in the app, these workouts are not meant to be completed in a specific order. Instead, choose the workout that best fits your goals, schedule, and current training plan. You’ll find a growing variety of workouts ranging in length, intensity, and focus, including total legs, glutes, quads, posterior chain and more. Use them to supplement your current program, add an extra lower-body training day, or simply choose a standalone workout when you want someone else to take the guesswork out of what to do. These workouts are perfect for: -Pairing with another CW Wellness program -Adding additional lower-body training -Targeting a specific muscle group -Filling a day when you want a structured workout without starting an entire program -Creating more flexibility in your weekly routine And this section will continue to grow, with new lower-body workouts added regularly, so you’ll always have fresh ways to build strength and power up your lower body on your own terms. 💪🏼