BOOTY BUILDER Strong Glutes for a Strong Life! This program was created to help you intentionally build strong, powerful, functional glutes that support you both in your workouts and in everyday life. Your glutes are a foundational part of functional strength. They play an important role in stabilizing your hips, supporting your lower back, controlling lower-body movement, and working alongside your core and pelvic floor. When the glutes aren’t doing their job effectively, other areas of the body may compensate, which can contribute to things like hip or back discomfort and poor lower-body mechanics, such as the knees collapsing inward. For women and mothers, this matters even more. Pregnancy, postpartum changes, altered movement patterns, and the physical demands of motherhood can all affect how effectively we use and strengthen our glutes. And motherhood itself requires strength - from carrying babies and toddlers to lifting, bending, getting up and down from the floor, and handling everything everyday life asks of us. Strong glutes empower you, on the gym floor, at home, and everywhere life takes you. What Makes Booty Builder Different: This isn’t about throwing together a bunch of random “booty exercises.” Booty Builder is designed to intentionally train the entire glute complex and the different actions the glutes perform. You’ll challenge your glutes through a variety of movement patterns to develop strength, stability, power, and endurance. Booty Builder is designed to add onto your existing workout routine, rather than replace it. You’ll train your glutes 3 days per week, as you progress, the goal is to continue appropriately challenging yourself with resistance. Your glutes are capable of producing and handling significant force, and progressive overload is an important part of continuing to build strength and muscle. We’re building strength for your workouts. Strength for motherhood. Strength for everyday movement!