TWO HOT

TWO HOT

our hottest program yet, for your hottest summer yet.

We built TWO HOT because, 1. We are obsessed with this training split, and 2. We know what it’s like to constantly program-hop & constantly chase results to no end. Our hottest program yet, for your hottest summer yet.

Goal:
Lean Muscle
Weight lifting, Cardio, Bikini Body, Full Body
6 weeks program
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Cardio, Bikini Body, Full Body
6 weeks program
Level:
All Levels
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About the program

Ready to stop guessing and start training with confidence? TWO HOT is the exact training split we’re doing this summer: designed to help you feel strong, energized, and in love with your workouts (finally). This program isn’t about doing the most. It’s about doing what works. We created TWO HOT after years of trying everything (two-a-days, bootcamps, HIIT, cardio to “earn” food, and feeling burnt out, stuck, and disconnected from our bodies.) Now? We lift smarter. We move with intention. And we feel our strongest yet… mentally AND physically! What’s Inside: 5 workouts/week: Strategic strength split: Lower Body (glutes + hams) Upper Body Push (or Pilates day) Lower Body (quads + glutes) Upper Body Pull (or Pilates day) Full Lower Body + Core Built-in LISS cardio & optional rest days Just enough structure to keep you locked in, no overtraining Perfect for you if: You’re tired of guessing what to do in the gym You want a plan that works with your life, not against it You’re ready to feel confident, energized & consistent this summer TWO HOT is available in 2 ways: Join the Twogether App to unlock TWO HOT + all other programs Or purchase TWO HOT solo (one-time payment, keep forever) Let’s stop starting over. This is your summer to feel TWO HOT with us by your side xx

    Workouts

    Lower Body & Core
    Lower Body & Core
    5.0
    10
    Upper Body or Pilates
    Upper Body or Pilates
    4.8
    7
    Lower Body & Cardio
    Lower Body & Cardio
    5.0
    2
    Upper Body & HIIT or Pilates
    Upper Body & HIIT or Pilates
    4.9
    4
    Lower Body & Core
    Lower Body & Core
    4.7
    Ya'll have taught me discipline, consistency, and showing up for yourself every day gets you one step closer to your goals. Never felt so confident.
    Chelsi R.
    The gym use to scare me a little & then came the CAV TWINS…. & THEIR programs!!! I LOVE THIS app!! So well put together, perfect for beginners!!!
    Madlyn B.
    Got me back into lifting after 3 years of no working out besides walks. My mental + physical health, energy + mood have never been better. THANK YOU!
    Tyler W.

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    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Cavinder Twins

    Online personal trainer

    We are two twins who embraced a journey toward health and balance, and we're excited to share it with you! Our past struggles with restrictive diets led to an eating disorder, but hitting rock bottom was our turning point. Seeking help was our game changer, helping us realize that food is nourishing, not an adversary. As two Division 1 College Basketball Athletes for the past 4 years, we've pushed ourselves to the limit in the gym and learned the RIGHT way to fuel our bodies to reach our peak!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cavinder will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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