Cavinder Twins

Fitness enthusiasts

We’re taking you through six weeks of signature workouts designed to carry you right up to Thanksgiving! No tricks here... just smart, strategic programming built for results with flexibility! Whether you’re lifting heavy with us, or swapping an upper body day for Pilates, a run, or your fave workout class... this at-home friendly program gives you the structure we need with the freedom we love (plus, we're sharing a week of macro-friendly treats, with 7 fall inspired healthy recipes!)

Each workout finishes with programmed cardio in the form of set minutes or a circuit-style finisher to kick things up a notch - no tricks, just consistency from a sustainable approach to movement!

Here's what to expect:

👯‍♀️ 6-Week Signature Training Program - Train exactly like us, WITH us!
🎃 7 high protein, macro friendly recipes!
📹 Video Demos by Us - Feel confident in your form with every movement!
👟 Intentional Cardio - reap the benefits of low impact cardio minutes, or a sweaty circuit-style finisher! 
🏆 Progressive Overload Structure - Science backed, it's the approach that helped us see the most results, we'll build confidence week by week!
🧃 Weight & Rep Tracking - Log your numbers to increase strength + build lean muscle!
✨ All-In-One Place - iPhone + Android access, purchase once and keep forever.
🖤 Unlimited Access - Buy once, repeat any time of year.

The Training Split:

Day 1 - Legs + Cardio Finisher
Day 2 - Shoulders + Push
Day 3 - Core + Cardio
Day 4 - Legs + Glute Burnout
Day 5 - Back Day + Pull
Day 6 - Core + Cardio
Day 7 - Rest + Recover

*You can do these workouts at-home or at the gym - all you need is dumbbells + a glute band (booty band/resistance band!)

👻 Twins’ Note: This program is all about balance! We’re here for strength, sweat, and confidence - but we’re also here for flexibility, fun, and real life. Think of this as your 'Halloween-to-Thanksgiving' training plan: consistent, intentional, and repeatable whenever you need to dial in.

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