Cavinder Twins
/1759412466599_Screenshot%202025-10-02%20at%208.54.44%E2%80%AFAM-comp.png)
Twins or Treats 🎃🎃
6-weeks of training like the Twins
We’re taking you through six weeks of our signature workouts designed to carry you right up to Thanksgiving. No tricks here... just smart, strategic programming built for results with flexibility!
This at-home friendly program gives you the structure we need with the freedom we love. Each workout finishes with programmed cardio in the form of set minutes or a circuit-style finisher to kick things up a notch - no tricks, just consistency from a sustainable approach to movement!
Goal:
Lean Muscle, Accountability
Lean Muscle, Accountability
Functional, Weight lifting, Cardio
6 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle, Accountability
Lean Muscle, Accountability
Functional, Weight lifting, Cardio
6 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
/1759413522667_Screenshot%202025-10-02%20at%209.49.30%E2%80%AFAM-comp.png)
/1759870502396_Screenshot%202025-10-07%20at%202.34.48%E2%80%AFPM-comp.png)
About the program
Here's a list of what's inside:
👯♀️ 6-Week Signature Training Program - Train exactly like us, WITH us!
🎃 7 high protein, macro friendly recipes!
📹 Video Demos by Us - Feel confident in your form with every movement!
👟 Intentional Cardio - reap the benefits of low impact cardio minutes, or a sweaty circuit-style finisher!
🏆 Progressive Overload Structure - Science backed, it's the approach that helped us see the most results, we'll build confidence week by week!
🧃 Weight & Rep Tracking - Log your numbers to increase strength + build lean muscle!
✨ All-In-One Place - iPhone + Android access, purchase once and keep forever.
🖤 Unlimited Access - Buy once, repeat any time of year.
*You can do these workouts at-home or at the gym - all you need is dumbbells + a glute band (booty band/resistance band!
- Day 1 - Legs + Cardio Finisher
- Day 2 - Shoulders + Push
- Day 3 - Core + Cardio
- Day 4 - Legs + Glute Burnout
- Day 5 - Back Day + Pull
- Day 6 - Core + Cardio
- Day 7 - Rest + Recover
/1709668781990_IMG_4657-comp-0-shot.jpg)
/1709754078742_IMG_4776-comp-0-shot.jpg)
/1709750068885_IMG_4733-comp-0-shot.jpg)
/1709751495101_IMG_4750-comp-0-shot.jpg)
Ya'll have taught me discipline, consistency, and showing up for yourself every day gets you one step closer to your goals. Never felt so confident.
Chelsi R.
The gym use to scare me a little & then came the CAV TWINS…. & THEIR programs!!! I LOVE THIS app!! So well put together, perfect for beginners!!!
Madlyn B.
Got me back into lifting after 3 years of no working out besides walks. My mental + physical health, energy + mood have never been better. THANK YOU!
Tyler W.
Frequently asked questions
Do I need access to a gym?
No gym required! All you need are a set of dumbbells, a gluteband, and space to workout anywhere.
I'm a beginner, is this program for me?
YES! This program is for anyone looking for accountability this holiday season!
Do I own it forever?
Yes! You will own this program forever. So you can complete it at your own pace, and access it whenever you like :)
App Features
Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
/1759414026681_Screenshot%202025-10-02%20at%2010.05.30%E2%80%AFAM-comp.png)
Lifetime Access
Once you purchase, you own the program forever!
/1759413753012_Screenshot%202025-10-02%20at%2010.02.11%E2%80%AFAM-comp.png)
About Cavinder Twins
Haley + Hanna
We are twin sisters who embraced a journey of finding a healthy, balanced lifestyle, and it's our passion to share it with you! Our past struggles with restrictive diets led us to hit rock bottom, but this became our greatest turning point. Seeking help, finding routines we love, and learning about macros taught us that food is fuel and movement is medicine. As two former Division 1 College Basketball Athletes, we've lived many seasons, and learned that the healthiest lifestyle is not the one you are a slave to, but one that supports a life you cannot wait to wake up and live out each day 🖤
Be the first to hear!
Drop us your email address and you'll be the first to hear about new programs + important announcements!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK