profile picture
Catherine JenkinsCatherine Jenkins
/7 Day Challenge

7 Day Challenge

Fundamentals with Catherine Jenkins

Each class is less than 20 minutes and gives you a taste of what to expect here. We explore different styles of yoga, each day having its own theme. Perfect for a beginner or a seasoned yogi who would like to fine tune the fu... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.86/5
1
20 min
4.75/5
0
13 min
5/5
0
8 min
5/5
0
12 min
0/5
0
11 min
+2 sessions more

Details

Category
Yoga
Duration
7 days,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Julia 1y ago
Always wanted to try yoga. I was an athlete back in my 20s now hitting mid thirties, I am feeling where I am super tight. Never controlled my breathing well so this was a nice run through how to slow down my breathing. Slowly but surely I will get better. This was nice start to my morning.